STUDENT DRUNK
Drinking in moderation is an enjoyable and usually harmless feature of student life. Getting drunk regularly can have potentially serious physical, social and academic effects. Even drinking to excess just occasionally can be damaging.
In the short term, drinking too much can impact on your studies because it affects concentration and makes you more likely to miss classes, hand in work late and do badly in exams.
It can also put you at immediate risk of serious harm, ranging from date rape to car crashes. If you’re drunk, you’re also more likely to be a victim of violence or to have unprotected sex, which carries all the associated risks of sexually transmitted infections (STIs) and unplanned pregnancy.
In the longer term, regularly drinking too much can cause liver disease, an increased risk of heart attack, weight gain and a number of different cancers. These problems are now occurring at younger ages as alcohol use has increased.
The healthy choice is to take just a little extra care to protect yourself and your friends when you are going out drinking. For example, know your own limits and make sure you know how to get home safely.
Over the longer term, you need to have an idea of how much you're drinking on a regular basis, in units of alcohol, so you can keep your risks low.
To reduce the risk of harming your health if you drink most weeks:
men and women are advised not to regularly drink more than 14 units a week
spread your drinking over three days or more if you drink as much as 14 units a week
For your health and safety, heavy drinking sessions are best avoided.
During a single session, try to:
limit how much you drink
drink more slowly
drink with food
alternate with water or non-alcoholic drinks. ---
No comments:
Post a Comment